iToph.com

I had a good week. On Thursday I did an 8 mile bike ride. I had no pain after that. Friday I had a good PT appointment - 90% strengthening.

On Saturday I biked to 4 Lakes where Amy was playing in a charity blind draw. I played a pickup game. After an hour I had no pain, so I played another one. After another 45 minutes I still had no pain, so I played 3 more pickup games. I wasn't going all out, probably somewhere between 50% and 75%. I didn't jump a lot, maybe a total of 8 or 9 times. I also wasn't very fast to dive/adjust forward. At the end of the day I biked the 4 miles home.

Sunday the whole leg was a bit stiff - mostly in the upper leg, which I attribute to a lack of use the last few weeks. The lower leg feels good.

I have 3 more weeks of twice a week PT. I think it is helpful, but, I'm not sure I'll need to go to all of the remaining appointment. We'll see.